I'm passionate about getting back to a traditional lifestyle and using simple Indian food (no supplements, processed or packaged food), exercises that can be performed anywhere, sleep, sunlight and motivation to help people become sustainably fit and healthy! My extensive research of over 10 years on health and fitness is focused on fat loss, achieving a high level of fitness and preventing and reversing all lifestyle diseases naturally. I also love various sports & activities including badminton, guitar, golf, cricket, karate and football

Education: Masters in Management - London Business School, M.Sc. Economics & B.E. Computer Science - BITS Pilani Goa Campus, International Sports Sciences Association (ISSA) Certified Fitness Coach and Nutritionist, Black belt dan 1 in Budokan Karate. Experience of over 10 years in consulting, research and health & fitness at PwC, Deloitte and Fitgalaxy!

I love reading on nutrition and am a big propagator of locally and seasonally available foods. I'm passionate about researching various health problems as conventional medicines only suppress symptoms but do not find a cure to the root cause of the problem. I strongly believe that making lifestyle changes is the only way to address many health issues we face today

Education: MBA - LBSIM (Gold medal), B.Com Hons - DU; Experience of 8 years in research and health & fitness @ AC Neilsen, TNS, Fitgalaxy

Hi, I am professional fitness coach, I am providing fitness training by latest technologies as well as strength training for teens and also for adults. I am very passionate about my profession. My specialities include - Strong Interpersonal Communication Skills, Excellent Leadership Skills, Powerful Exercise Techniques, Knowledge of Anatomy and Physiology, Excellent Teaching Skills, Knowledge of Muscle sciences, Knowlege of CPR & AED

I have multiple top fitness certifications including K11 academy of fitness sciences (India), Fitness Innovation of Thailand (Thailand), America Council on Exercise (USA), CPR and AED from Red Cross Society (India)

I help my clients get fit & healthy with a holistic lifestyle comprising of diet, exercise and sleep. Apart from this motivation is a key aspect of my guidance. To become healthy we have to eat natural foods. As we all know that health is wealth so don't waste your wealth by using packaged and processed foods to worsen your health.

I hold a Post Graduate Diploma in Dietetics and Public Health Nutrition from Lady Irwin College, Delhi University and a B.Sc. in Home Science (Food and Nutrition) from Institute Of Home Economics, Delhi University. I have also trained at Safdarjung hospital and Indraprastha Apollo Hospital in New Delhi. Apart from hospital experience I did more than 10 health camps on nutrition awareness in corporate sector in leading corporates including L&T, SBI.